Diago Underwear
Episode Number:
004
A hilarious experience that happened to me 2 years ago. it was just what i needed at the time and keeps me laughing every time i think of it!
Episode Duration:
06:34 Starting Again
Episode Number:
003
Starting again after 3 months of not dong my work! with the help of the WIN Women! Learning the lessons i share - for myself.
Episode Duration:
04:47 Lost my way..!
Here it is December 31st 2009 and here am I - a Win show host who lost her way. Due to the circumstances of my life in the last 3 months, I have not been doing my work of writing and recording for my WIN page and for the women who come to the Win. This is my confession to you. And for this i apologize from my heart. Read more ...
2009 is almost coming to a close
just a few more hours to go for father time 2009 to pass over
his duties over to the baby new year.
New York City is already gearing up for the biggest party in the world, and
everyone is ready to party at Time Square.
Read here what is happening all around the city that never sleeps.
New Year's Eve In New York City
As the new year approaches, New York City gets ready for its annual Times Square
celebration. The famous ball drop atop One Times Square has been a tradition dating
back to 1906. Each year, hundreds of thousands of people descend upon Times Square Read more ...
Dr. Bev Interview Sales Expert Mike Stewart Part 2
Episode Number:
012
Host Dr. Bev Smallwood interviews sales expert and speaker Mike Stewart. In this two-part interview, you'll learn how to get past the anxiety of picking up the phone and calling that prospect client - the first step that opens the door to a potential sale. You'll identify the causes of call reluctance and how to overcome it. Mike's website is www.MikeStewartSeminars.com. Dr. Read more ...
Episode Duration:
13:46 WHAT’S YOUR BODY TYPE AND WHAT DOES IT MEAN?
My challenge with general diet advice and rigid exercise guidelines is the knowledge that people and their bodies are unique. What is recommended for a naturally tall, thin man is not the same dietary or exercise solution for a short, naturally hippy woman.
Somatype is the name given to the different categories of body build - ectomorph (thin, lanky), mesomorph (muscular, curvy), endomorph (round, difficult to lose fat). Most people are a combination of these – for example a meso-endomorph or an ecto-mesomorph. The fitness goals for people in these various categories are often different and, therefore, the exercise prescriptions will be different as well.
A pure ectomorph is usually medium height to tall and very thin. This person has a difficult time putting on both fat and muscle mass regardless how much they train and eat. Interestingly, in the later years, this person does seem to gain weight and is amazed to finally see fat where they've never seen it before. An ectomorph woman may desire a curvy rear end and full bosom, but usually this is not achieved without surgical enhancements. Why? Because breasts and buttocks are made up mostly of fat and fatty tissue. The ectomorph male can develop great muscle definition - very chiseled abdominals, shapely shoulders and arms - but those muscles will typically not become very large. The best way for an ectomorph to naturally add mass is to consume a balanced quantity of carbohydrates and poly- and monounsaturated fats in addition to protein-rich foods that build muscle and tissue. When participating in an exercise program, it would benefit the ectomorph to do more weight-bearing muscle training than cardiovascular exercise. Cardio is still necessary for the heart and lungs to stay conditioned, but most of the emphasis should be on muscle development. Read more ...
My Mind is Playing Tricks on Me
Last month, I heard a radio disc jockey ask the question, “Why can’t we stick to our resolutions, people?” Immediately, a faint memory came back to me…
I have a penchant for gummy bears. Black Forest Gummy Worms are my favorite. I also have a weakness for Publix brand yeast-rise glazed doughnuts. They come in a half-dozen box with a little cellophane window showing the crust of the glaze reflecting the lights from Publix’s 20-foot ceiling. Mm. Typically, when I crave gummies or a box of doughnuts, I make a quick trip to the store and pick up a bag or box and eat most of the contents on the way home. Once I get home, I let the kids or Hubby finish of the bag or box, because I’m satisfied. As a matter of fact, I might not even think about gummies or doughnuts for another 2-3 weeks until the craving hits me again.
One day, I had the bright idea to abstain from eating these sweet, high calorie, unhealthy items, because I’m a fitness professional and I should be setting a good example, right? Right! So - in all my infinite fitness consultant wisdom – I decided to simply stop eating them. Period. I was proud of myself and held my head high as I drove past Publix on my way to a meeting. But something interesting started to happen. All through the meeting, my mind kept wandering to thoughts of green and red striped gummy bears. I actually thought I could smell their fruity sweetness at one point during our discussion. Weird. Read more ...
Marketing Survey
Hi everyone,
I am new to WIN and I am loving all the information that I am seeing. I am in the process of starting my Gift Basket home business and I am currently in need of completing a survey for my Marketing Research. I have created a survey through Constant Contact and I need as many responses as I can get. If you have the time and want to help me with my research please feel free to click on the link below. It is only abour 20 questions and shouldn't take up to much of your time. I thank you all in advance and I look forward to connecting with everyone.
Thanks, Read more ...
Faith Is Both Spiritual and Religious
Episode Number:
024
Love and Faith are the big lessons we humans are given when we come to this earth to live. The Conscious Family has a vital task in helping its children to realize this, to learn as much as possible about Faith, and to learn the way Faith connects us to others and to the Universe. No small task; but it‘s the topic of this show!
Episode Duration:
15:27 Tools for Faith in the Conscious Family
Episode Number:
023
What do you do to make sure your child understands and knows about Faith and its importance to him/her, to the family, and to our world? Ilene and Deki offer you some little-known tools for helping your child in this vital part of human development.
Episode Duration:
15:56 
