Row for Heatlh

The rowing machine is an exercise equipment that is ideal for losing weight. Rowing is a perfect low impact aerobic exercise, which is non-load bearing and is easier on the joints than jogging, running and rope jumping. It is a superior fitness activity which works the whole body and is easy and suits any fitness level, it is one of the few aerobic activities that strengthen the back and has no pressure on the knees and ankles and has low injury risk

Rowing is a great cardiovascular and strength-building exercise and a great calorie burner as they exercise larger muscle groups of both the upper and lower body regions .Rowing exercises major muscle groups like legs, arms, chest, shoulders, upper back, abdominals, and buttocks taking them through a wider range of motion than most other exercises therefore it improves and maintains the flexibility around the major joints. They also help tone the thighs and buttocks, and firm up arms and all the back muscles

This Rhythmic style technique helps the body switch into that fat burning zone and within ten minutes of rowing the body is burning fat constantly to help you burn fat effectively. As rowing machines can help burn lots of calories it means less workout time is needed for every session.

Beginners should start out by rowing no more than ten minutes on the first day and increase the time as starting too rapidly and rowing too long is prone to cause muscle aches, pains or other severe muscles strains.

                                                     Rowing Machine Tips
As improper form can stress the lower back. Here are few tips for effective rowing:

Adjust the foot straps by making sure that your heel is resting comfortably against   the base of the foot pedal and that the strap has been secured.Sit up straight and bend forward at the hips. Your elbows should remain close to your body when pulling the handles. Avoid jerky movements.The rowing grip should be firm and relaxed. A grip that is too tight will cause the forearms and hands to fatigue faster. The grip can be either overhand or underhand or you can alternate between the two during a long workout as this will decrease arm fatigue.Do not jerk the handle back with the armsTo avoid straining your back, use primarily your leg and hip muscles. Don't over arch your back as you finish each stroke

It's helpful to work with a trainer the first time in order to learn proper rowing technique. Dynamic rowing will improve aerobic capacity, develop muscular strength and endurance, improves flexibility and expend a lot of calories, which aids in weight loss. For all these reasons, you will be more likely to stay with rowing than with other forms of exercise .Strap yourself in and start rowing your way to a better body.