Super Stretches for Senior Smarts - Get in Ship Shape for the Golden Years!

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Super Stretches for Senior Smarts - Get in Ship Shape for the Golden Years!
by Carson City Chiropractor

One of the most popular sayings of the senior generation today is "50 is the new 30" which translates through generations young and old. That said, "70 can be the new 50" for you if you're ready to spend a few hours a week focusing on flexible stretching techniques to get your body ready the Golden Years.

Start stretching for a healthier new you.

Now, more than ever before, the Baby Boomer generation is leading the health industry into a wellness craze that's just getting started. If you have an interest in living a longer, healthier life, listen up. As we grow older, it's not uncommon for our bodies to choose to slow down to avoid injury as our bodies tire with age. If we slow down, our bodies will follow. Conversely, if we take the time to focus on a little flexibility training, our bodies will bounce back -- improving joint movement and overall body strength.

Isn't it time to bring the control of your back to where you'd like it to be? With a few short and simple stretches, you can be back on your feet and moving at a healthier pace before you know it.

Warm it up

Whether you start with a warm bath or slow stroll around the block, do whatever is easiest for you to warm up your body -- and your soul -- in preparation for a few new ways to feel better -- and more flexible - each day.

Simple Stretches for Seniors

Although there are endless stretches to make a body stronger and more flexible, the Torso, Hamstring and Back are three of your biggest support features that should be your first focus for improvement. First, find two sturdy chairs and set aside about 30 minutes for the following stretches each day. Then, place these next three stretches into your daily regimen.

The Torso Stretch: Sit up straight on a sturdy chair and be sure your feet are flat on the floor. Interlace your hands and stretch them high above your head with your palms facing toward the ceiling. Stretch for up to 30 seconds. Then, slowly lower your interlocked hands to the left -- stretching your torso for up to 30 seconds. Repeat on the right side, and then repeat the entire sequence three times.

The Hamstring Stretch: Find two chairs of equal height and face the seats toward each other. Sit comfortably on one chair and place one leg on the other chair. Slowly lean forward for a full stretch -- yet be sure to keep your back as straight as you can through this (up to 30 seconds) stretch. Repeat with your other leg, and then repeat the sequence three times.

The Back Stretch: Sit up straight on a sturdy chair and be sure your feet are flat on the floor. Interlace your hands and stretch them high above your head with your palms facing toward the ceiling. Slowly lower your hands until they are in front you; from this point, put your head down and push your arms forward -- away from your body. Hold the stretch for up to 30 seconds. Repeat three times.

Stretch today for a supple tomorrow

As with any new exercise routine, be sure to check with a doctor first. Then, grab the gang in the neighborhood to join your new routine and make those in the 70's feel 50 again! For ideas on the best routine and stretches for your personal care, Dr. Kipling from Carson City, Nevada has a variety of suggestions for all shapes and ages.