By Katy Gillis

Falling behind?  It's inevitable.  But it's not irreversible. There are just a few things that the butt masters teach us about how they got and keep a lifted, perk, fabulous looking rear end – and it’s got nothing to do with jeans (or genes!) and is certainly not limited to the 20-somethings of the world.  Since it’s on display for the world to see, most women aspire to have a beautiful bum…“a butt like hers”…and in this very article you’ll know exactly what “she” does to get it so you can get yours, too!

From Flat / Saggy / Jiggly / Lumpy To Round / Lifted / Tight / Smooth (and yes, you CAN have it all in one!)

First, let’s tackle some common myths about the female bum:

1. Once you reach a certain age, you can’t achieve a great rear.

2. A saggy, droopy, fat butt is inevitable because of the hours spent sitting at a desk on the job.

3. I got it from my momma, so there’s no use fighting it…it’s in my genes.

4. It takes 2 hours a day at the gym to get and keep a perfect butt.

These are proven untrue every time.  Why?  Because the keys to creating and maintaining your perfect butt are within your control, easy to implement, and available to you at any season of your life.  Don’t let anyone tell you that you can’t get a gorgeous backside!

Let's talk about the crucial steps for a beautiful bum: Read more ...

Falling behind?  It’s inevitable.  But it’s not irreversible. There are just a few things that the butt masters teach us about how they got and keep a lifted, perky, fabulous looking rear end – and it’s got nothing to do with jeans (or genes!) and is certainly not limited to the 20-somethings of the world.  Since it’s on display for the world to see, most women aspire to have a beautiful bum…“a butt like hers”…and in this very article you’ll know exactly what “she” does to get it so you can get yours, too!

From Flat / Saggy / Jiggly / Lumpy
To Round / Lifted / Tight / Smooth (and yes, you CAN have it all in one!) Read more ...

To fully embody peace, we must learn how it is found within us. Discover its place in our physical body, our spiritual body, and learn the meaning of our "sacred body."

Are you overwhelmed with feelings of stress?  How often do you resort to anger in your reactions?  Is self-pity or sadness your 'go-to' emotion when faced with challenges?  If this sounds familiar you may need to be aware of the impact of these patterns. 

If you really want to address these habits, your task is to be aware of the emotional state you’re choosing to experience.  When a negative event occurs (eg, you get a speeding ticket in the mail, you hear about a problem that is going to have a direct impact on your results, you discover you need to work late on the night you planned to have drinks with a friend) thousands of neurons fire off in your brain.  At the same time, you create an emotional state (frustration, annoyance, helplessness, stress) and fire other neurons.  Those neurons that ‘fire together’ begin to ‘wire together’.  What does this mean?  This means that whenever you experience those negative events the neurons that fire will also trigger the emotional states.  When this happens often enough the neurological pathway created in the brain changes from a “small walking track” to a “major highway”.  This results in the reaction occurring faster and with more velocity. 

When these thoughts are triggered and are sent down the neuron super highway, your brain is also sending signals to your glands to release certain hormones that are associated with emotion.  These hormones attach themselves to your body's cells via 'receptors', and once attached the body experiences the sensation of that emotion (happiness, stress, anxiety, hunger, etc).  Read more ...

Are you overwhelmed with feelings of stress?  How often do you resort to anger in your reactions?  Is self-pity or sadness your 'go-to' emotion when faced with challenges?  If this sounds familiar you may need to be aware of the impact of these patterns. 

If you really want to address these habits, your task is to be aware of the emotional state you’re choosing to experience.  When a negative event occurs (eg, you get a speeding ticket in the mail, you hear about a problem that is going to have a direct impact on your results, you discover you need to work late on the night you planned to have drinks with a friend) thousands of neurons fire off in your brain.  At the same time, you create an emotional state (frustration, annoyance, helplessness, stress) and fire other neurons.  Those neurons that ‘fire together’ begin to ‘wire together’.  What does this mean?  This means that whenever you experience those negative events the neurons that fire will also trigger the emotional states.  When this happens often enough the neurological pathway created in the brain changes from a “small walking track” to a “major highway”.  This results in the reaction occurring faster and with more velocity. 

When these thoughts are triggered and are sent down the neuron super highway, your brain is also sending signals to your glands to release certain hormones that are associated with emotion.  These hormones attach themselves to your body's cells via 'receptors', and once attached the body experiences the sensation of that emotion (happiness, stress, anxiety, hunger, etc).  Read more ...

Are you overwhelmed with feelings of stress?  How often do you resort to anger in your reactions?  Is self-pity or sadness your 'go-to' emotion when faced with challenges?  If this sounds familiar you may need to be aware of the impact of these patterns. 

If you really want to address these habits, your task is to be aware of the emotional state you’re choosing to experience.  When a negative event occurs (eg, you get a speeding ticket in the mail, you hear about a problem that is going to have a direct impact on your results, you discover you need to work late on the night you planned to have drinks with a friend) thousands of neurons fire off in your brain.  At the same time, you create an emotional state (frustration, annoyance, helplessness, stress) and fire other neurons.  Those neurons that ‘fire together’ begin to ‘wire together’.  What does this mean?  This means that whenever you experience those negative events the neurons that fire will also trigger the emotional states.  When this happens often enough the neurological pathway created in the brain changes from a “small walking track” to a “major highway”.  This results in the reaction occurring faster and with more velocity. 

When these thoughts are triggered and are sent down the neuron super highway, your brain is also sending signals to your glands to release certain hormones that are associated with emotion.  These hormones attach themselves to your body's cells via 'receptors', and once attached the body experiences the sensation of that emotion (happiness, stress, anxiety, hunger, etc).  Read more ...

Are you overwhelmed with feelings of stress?  How often do you resort to anger in your reactions?  Is self-pity or sadness your 'go-to' emotion when faced with challenges?  If this sounds familiar you may need to be aware of the impact of these patterns. 

If you really want to address these habits, your task is to be aware of the emotional state you’re choosing to experience.  When a negative event occurs (eg, you get a speeding ticket in the mail, you hear about a problem that is going to have a direct impact on your results, you discover you need to work late on the night you planned to have drinks with a friend) thousands of neurons fire off in your brain.  At the same time, you create an emotional state (frustration, annoyance, helplessness, stress) and fire other neurons.  Those neurons that ‘fire together’ begin to ‘wire together’.  What does this mean?  This means that whenever you experience those negative events the neurons that fire will also trigger the emotional states.  When this happens often enough the neurological pathway created in the brain changes from a “small walking track” to a “major highway”.  This results in the reaction occurring faster and with more velocity. 

When these thoughts are triggered and are sent down the neuron super highway, your brain is also sending signals to your glands to release certain hormones that are associated with emotion.  These hormones attach themselves to your body's cells via 'receptors', and once attached the body experiences the sensation of that emotion (happiness, stress, anxiety, hunger, etc).  Read more ...

I have had you in my life for almost 27 years. We know each other quite well, don't we? I believe you helped me survive my teen years. I could not handle living in my world-my family, my home life, my school or my friends. You helped me by soothing my pain-I was able to numb our from my chaotic world.

I am unsure when the control switched all over to you-or were you always in control? In the beginning, it seemed that I felt in control of what I ate, what I kept in and my weight. But, as of of today, I feel like I hold no control.

Everyday is dedicated to you, You are on my mind as soon as I awake and when I go to sleep. I try to think of other things, but I am unable. I try to dedicate my life to my family, friends, God or art and am unable. It seems like I try to pry away from you-I try to seperate and you will not allow it. Your presence overpowers my entire being. I am unable to hear my own thoughts, I am unable to see clearly or move about in a balanced way. I am always being tugged away from whatever  I am doing-to be with you. Read more ...

 Discover how the fourth key in this section of Creating Achievement & Success Harmoniously - HEALTH is one tool you cannot be without in order to enjoy and bring more CASH into your life!

Section 3 Episodes include:

CONTACTS

AWARENESS

SUPPORT

HEALTH

SPECIAL GUEST: Law of Attraction Life Coach, Nanette Geiger, is the author of the bestselling book, "Create the Love of Your Dreams: the Essential How-To Relationship Book using the Law of Attraction." She is also the creator of the highly acclaimed "Magnetic Attraction Training Program" and "Love & the Law of Attraction" series. Nanette is a dedicated practitioner of the principles of the Law of Attraction for over ten years, and a transformative educator, coach and speaker. Nanette has a deep passion for empowerment and transformation and feels privileged to have contributed to thousands of people with her highly refined and effective teachings. Her work helps people break free of limiting behavior patterns and realize their greatest potentials and desires. As the founder of Magnetic Attraction Coaching, Nanette teaches how to gain personal mastery through transformational technologies and the Law of Attraction. Nanette helps people breakthrough their limitations to freedom in all areas of life, including their relationships to love, health, money, wealth and career. Nanette is also a co-founder of Create and Attract Publishing. You can find out lots more about Nanette and all she offers at www.NanetteGeiger.com