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There are so many responsibilities, increasingly challenging work and family demands that most people struggle with having some sort of relaxation in their lives; so much so that it may take a back seat in your life. If relaxation is taking a back seat in your life, you may be missing out on the health benefits and enjoyment it brings.

Different people have different meanings of relaxation or what relaxes them. Basically, though, relaxation is a feeling of calmness in body and mind and a sense of feeling present in the moment. It is a learned technique which improves and becomes easier with regular practice. If used in stressful situations (or in everyday life) it can reduce tension and is the key to successfully reducing anxiety and stress. When you relax, your body has an opportunity to unwind.

There are a number of different relaxation techniques. The aim is to find one that works for you.

There has been a great deal of research carried out assessing the many benefits of relaxation. The main points are that relaxation:

 allows the immune system to recover and so function more effectively
 improves your body’s efficiency by decreasing heart rate, blood pressure, breathing rate and muscle tension
 increases blood flow to the muscles, reducing muscle tension
 allows you to think better and have improved concentration and better problem-solving abilities
 makes you feel calmer, happier and more energetic
 allows you to experience less discomfort, smoother emotions (less anger, crying, anxiety, and frustration)
 allows you to enjoy more restful sleep

Relaxation has no side effects, feels great and can cost nothing. Even 10 minutes each day will help you to feel much calmer and balanced; reducing negative responses to stress and helping you enjoy a better quality of life. Read more ...

Today on the show we have 2 tales.  The first is entitled Making Movies.  Psychotherapy is a long feature film complete with good guys, bad guys, and good plot elements.  We’ll discuss how to make these  films Oscar worthy.  The 2nd is entitled The 2nd Inning.  As the baseball season heads to the playoffs we need a primer on what happens after the 1st inning.  We also need to see how that relates to change. 

Why Get The Secret to Your Success?

• You're intrigued about NLP and energy psychology
• Deep down you know you can achieve so much more
• You wonder how some people are successful whilst others try but never seem to get there...
• You want to learn how to achieve success in any area of your life

Why Get The Secret to Your Success?

• You're intrigued about NLP and energy psychology
• Deep down you know you can achieve so much more
• You wonder how some people are successful whilst others try but never seem to get there...
• You want to learn how to achieve success in any area of your life

Welcome to Episode 2 in Real Living. From The Inside Out.

Today we explore humans (and life) being both simple and complex.

It's important to understand what you focus on, embracing what makes you live a simple, happy life despite some contrasting complex feelings and situations. This is what makes living so much fun!

I trust you'll start to enjoy some of the inherent ironies in life and noticing what contrasts and differences can teach you.

Enjoy!

 Blind Spots that cost you your joy - Part 1

If they are blind spots how do you know they are there? Good question. 

It's that feeling of a gap, a chasm, between your sense of what is possible, and what you are actually experiencing. There's a yearning for more... that's how you know the blind spots are there, because you feel that gap. Something is blocking you and you're not sure what. 

This is the first in an eight-part series about blind spots and cosmic principles. Come and discover exactly what separates you from the life you were truly here to experience. Discover why you are still sabotaging yourself, and blocking your full expression. You've always known on a deep level. Now what was buried is starting to surface. It's time to dissolve those blind spots forever. When you are able to see clearly into your own heart, the undistorted beauty of your own expression will unfold naturally. 

So let's take a look shall we?

What Does a Woman Celebrating Life Look Like?
By Paula Fellingham

Four years ago I created an organization called “Women Celebrating Life” to help women re-invigorate their lives. Today I’d like to ask the question, “What does a woman who celebrates her life look like?”

I believe she’s like you and me – trying her best to live a joyful, fulfilled life. Some days she’s on top of the world, happily going through her day with a light heart. Read more ...