23 Tips to Diffuse Stress
Episode Number:
011 
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Did you know that your home has an energy all it's own? It's true! Laughter and positive communication will raise your home energy, while arguments and conflict will lower the energetic vibration. Listen and learn some easy things you can do daily to enhance the energy...
Forgiveness releases us from the past, and allows our energy to flow freely again. It is the one action that helps people heal more fully than anything else. Find out how the act of FORGIVENESS is not just showing mercy for the other person. Ultimately, forgiveness is a gift we...
Prolonged stress on the body can manifest as many adverse physical effects. We can pro-actively take stress to ward off stress. Listen as Carolyn shares 16 steps to lighten your load and increase your peace of mind!
Have you ever wondered about the practice of meditation but were too shy to ask? You've come to the right place. Let's explore what meditation is, where it came from, how it can benefit you and how you can start your own meditation practice to help you stay in the flow!
All stress comes from negative experiences, right? Wrong! Sometimes even good things in our life can throw our schedule off and create undue stress. Listen as Carolyn shares 23 tips to diffuse stress so that you can get back in the flow!
Carolyn answers frequently asked questions about energy healing, and in particular her modality, Calyco Healing.
People always want to know:
What is an energy healing session like?
Is it anything like a psychic reading?
I'm a little skeptical, do I have to totally believe in it to see some benefit...
As a mother of 5, Carolyn has learned all sorts of creative and extremely useful ways to use energy healing to help her children with things ranging from school work to sports.
Spend a few minutes to listen to how energy healing can help you as a parent!
Many people put on weight as a protection not realizing the emotional reasons behind it. Once you release those old, negative, painful emotions you let go of the underlying reasons your body keeps fighting the weight loss.
You may think you've "tried everything!" to lose weight, but...
Tai Chi is an ancient art for mind, body and spirit. Tai Chi "players" tend to have more mental clarity and a sense of balance in their lives. The beautiful slow movements are relaxing to watch, but it's even more fun to join in and experience it for...
Our spirits are housed in a physical body complete with a digestive,skeletal, muscular, circulatory and many other systems. Our body also comes equipped with numerous energy systems that help our body systems do their job.
We have seven energy systems (including chakras, auras,...
Humor lightens our burdens, inspires hope, connects us to others, and keeps us grounded, focused, and alert. Anyone can join the laughter movement. All it takes is a willingness to see the humor in everyday situations!
After all, laughter IS the best medicine!
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