In this, the first episode of The WOW Radio Show, you will learn about the four important components that help people to have success releasing weight.  We'll also do an exercise to help discover limiting beliefs and talk through a process for releasing them. 

You'll also learn three ways to shift your thinking right now that will make a difference immediately in how you think about releasing weight.

Finally, you'll have an opportunity to think about three new behaviors that you could implement over the next week to start moving towards the outcome you desire for your body.  Listen each week and begin to put into place strategies and traditions that will make a difference permanently.