BALANCE: GAINING STRENGTH AND COURAGE THROUGH PLEASURE AND MEDITATION
Episode Number:
012 
When problems assail us, it is easy to be so consumed with our problems we loose balance, focus and even courage to move on. It’s also easy to get sucked into the trap of being a victim of our circumstances.
This episode stresses the importance of pleasure, meditation, balance and courage in overcoming the mountains we face in life.
Show Audio
Continuation of LETING GO: ESSENTIAL INGREDIENT IN HEALING
Part 2
When we hang onto hurtful situations and negative emotions, we can’t heal and move on.
In this episode you’ll learn how to acknowledge and face the pain of grief, sorrow, anger, fear or shame and...
When we hang onto hurtful situations and negative emotions, we can’t heal and move on.
In this episode you’ll learn how to acknowledge and face the pain of grief, sorrow, anger, fear or shame and guilt and other negative emotions. When we embrace our brokenness we are able...
Are you feeling exhausted, frustrated or even desperate for some rest, relaxation and rejuvenation? Are you longing for silence-a time to totally unplug from the frenetic activities we find ourselves immersed in? This episode demonstrates how to find refreshment, freedom and peace...
It's easy to blame others or our circumstances for who we are or what we've become. When we cast blame we are making a choice to be held back from being the best we can be. This story and exercise will assist you in identifying and letting go of blame
When we encounter difficulties in life, we’d like those painful situations to just go away. We wish it was as simple as pushing the “delete” button on our computer. Unfortunately that isn’t how life works.
In this episode you’ll learn how...
When problems assail us, it is easy to be so consumed with our problems we loose balance, focus and even courage to move on. It’s also easy to get sucked into the trap of being a victim of our circumstances.
This episode stresses the importance of pleasure, meditation,...
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As we travel life’s pathway, painful things happen. It may seem like you’re in a storm of hurricane proportions. To survive our storm we need something to hang onto- something to ground us and give us courage and strength to make it through.
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When you’ve gone through a painful, frightening, confusing or difficult experience, numerous questions will undoubtedly arise. It is common to ask those questions over and over in an attempt to bring some clarity as to why it happened, or to make sense out of...
A powerful story of a blind man who found the strength and courage to make positive choices that enabled him to rise above profound blindness to a life of possibilities. Regardless of your circumstances you will learn valuable real life principles that can assist you or those you love...
An apology is one of the best methods to bridge the gap when a hurtful situation has occurred. The "Three Rs " of making a meaningful apology will help ensure that the apology is sincere and meaningful in order to promote healing.
A real-life experience of coping with the aftermath of murder and other types of physical and emotional pain along with strategies for making positive choices that help us face our issues and move on.
Finding courage, strength and the ability to choose positive ways of thinking and moving beyond circumstances that are painful, confusing and even tragic.
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