A Balanced Life: Living from the Heart & the Head

This is the third in the series about Your Emotional Guidance System. This week we will talk about using this internal guidance system by deciding the difference between living from your heart and living from your head or the balanced perspective of living from a combination of both seats of knowledge, intelligence, knowingness, and emotional regulation.

It is also taken from my book Transform Your Life Instantly: Mental Erasers Make The Law Of Attraction Work For You Instead Of Against You© 2005. 

The difference between living from our hearts and living from our minds, as we use this phrase today, seems vast. It is the difference between living from our gut feelings, our intuition and the wisdom of the heart’s intelligence and living from the largest part of our minds, the subconscious mind which is filled with unknown programs that trigger automatically causing us to think things and do things that we do not even understand our motivations for and are not always even aware of.

If the heart is the center of life and the fountainhead of our deepest personal consciousness, then living in balance with its wisdom and the body mind system is a major goal to be achieved in life.

Getting out of our heads and into our hearts would not be considered such a huge transition if we recalled that the heart is the core of our decision making processes and the spring from which our emotions flow. 

Heart Math tells us that the heart has an intelligence of its own and that in fact it is the first intellect that external data is processed through. The hearts intelligence system is present all over the body and totally integrated with the body mind spirit with which it is in constant communication. 

Feelings are the touchstone of the heart center. Our feelings are put there to let us know when we are congruent with the goals of our Authentic Self before the programming. And it is our emotions that tell us when we are not being our real selves, not connected to our unlimited creator selves for whom it is impossible to be dishonorable, greedy, unworthy, uncompassionate, or mean spirited.

There are no exceptions to the quality of every soul’s Authentic true self. All know they are part of God, source beings creating it all and at the same time being it all, while they deliberately infuse every thought and action with the love that is their divine essence.

In its constant communication with the brain, scientific evidence indicates that the heart sends our brains wide-ranging emotional and intuitive signals. Our hearts may well be the "intelligent force" behind our intuitive thoughts and feelings and if this is the case, then a balanced life of living from the heart and the head is no longer a challenge or an impossible task.

This is the most remarkable conclusion we can draw about how to live a balanced life.

With scientific discoveries about the real nature of heart intelligence, and recognition that the heart is the main source of emotions, we can view our emotional guidance system with new confidence in its ability to fulfill its promise.
 
Today’s Take Away Lesson… Science tells us we can learn to modulate and manage our emotions by staying aware of and tuned into our heart’s intelligence. Perhaps we can restructure the health of our emotional systems by listening to our own insights and following our internal wisdom. By bringing balance and harmony to the entire feeling self and restoring it to coherence with our goals in life, we will be able to easily and effortlessly stay in alignment with the Authentic Self that knows only wholeness, wellness, creativity, value, and immortality. Ironically, science has itself now placed importance on developing a personal commitment to following our hearts.

This Week’s Homework…. is to write in your Journal  every time you felt a feeling come up and honored it by stopping long enough to decide if it was contributing to the quality of your life or blocking you reaching your life goals. You can also list the emotions that came up but that you stuffed instead of learning from them.

BIO
The Life Management Center.  Transform Your Life Instantly. Call 480/706-8137    WORLDWIDE Phone/Online Sessions Available.  http://thelifemanagementcenter.com Rewire Your Brain Today.
 
Mental & Emotional Erasers Are Only Available At The Life Management Center. easytherapy@q.com.
Transform Your Life Instantly: Mental Erasers Make the Law of Attraction Work for You Instead of Against You 2005.  2nd Edition Ebook Out Soon. 

Adele Tartaglia, BA, CPRT, CHT, NLTLT, Transform Your Life Expert, Bd Cert Regression Therapist, Developer Restructuring Therapy, Life Coach, Author, Radio Show Host, Power Places Empowerment Facilitator, Avatar Master.