Energy Potential Exercise
Episode Number:
010 
Today's show will introduce you to the Energy Potential Exercise to find out how much of your energy is going towards negative worries and emotions. You will be motivated to start to become aware of your bodies need to rest about every 90-120 minutes and will be given recommendations to increase your awareness.
Show Audio
Today's show will give you an exercise to get you re-focused and back on your game. It is called "grounding" and it is a great, quick and easy "between the points" routine.
Today's show will introduce you to the Energy Potential Exercise to find out how much of your energy is going towards negative worries and emotions. You will be motivated to start to become aware of your bodies need to rest about every 90-120 minutes and will be given recommendations to...
Today's show focuses on the importance of "Rest and Recovery" and also will introduce you to the concept of a "between the points" routine, a concept that is used by athletes to restore their peak performance injuts a few seconds,"between points" as it were.
Todays's show, "Why do I need this?" focuses on the effects of stress and the bodies need for rest and recovery periods to avoid fatigue and disease.
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Todays episode will introduce you to Show host Angela Bussio and a brief summary of the knowledge/skills and practical knowledge that the show will present week after week. Support materials can be found at www.angelabussio.com
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