Extreme Self Care
Episode Number:
022
Show:
Redefining Fertility 
Extreme self care is a concept that Sue has been practicing for at least 3 years. Our inner world is highly influenced by our outer world. What we choose to surround ourselves by will directly influence our inner dialogue, thoughts, behaviours and wellbeing. If you surround yourself by a negative outer environment your inner environment will become more negative. What behaviours do you need to change to become healthier inside and out? What self care practices can you begin to implement that will enhance your health, fertility and help you reach your goals in 2011?
Show Audio
In this episode Sue continues her discussion on Fitness & Fertility. As a Fitness Fertility Specialist Sue has discovered many of her fertility clients are "stuck in the core" which can negatively impact their ability to conceive. Are you stabilizing your body properly? Do you have...
There is a lot of confusion about what women should or shouldn't be doing in the way of fitness when wanting to conceive a child. Can high intensity exercise interfer with ovulation? What exercises should you avoid and what should you include in your routine? Join certified personal trainer...
Your body speaks to you constantly. It sends you messages through pain, discomfort, tension etc. When you look within and become curious about what your body is wanting to say, you begin to tap into the healing wisdom that is innate within you. What are you holding in your body that may be...
Join Sue Dumais and Registered Dietician Areli Hermanson for this series on nutrition and fertility. In this episode learn about specific nutrients that may influence your ability to conceive, how to get those nutrients from your food and sorting through supplements.
Join Sue Dumais and Register Dietician Areli Hermanson in a conversation about nutrition and fertility. In this episode learn how inflammation in your body can negatively impact your fertility, what causes inflammation, foods to avoid and low glycemic eating.
In this episode Sue Dumais interviews EFT Practitioner Sarah Holland about Emotional Freedom Techniques or EFT. EFT is a remarkable method of reducing and often eliminating negative emotions such as fear, anxiety, shame and anger to name just a few. The process is often quick, painless and simple...
Are you done running from your fears? Are you ready to Stand in Your Power and experience unshakable confidence? Join Sue as she shares her personal story of truimph over fear as well as a brand new tool to help you Stand in Your Power no matter what happens around you. What a great way to start...
Extreme self care is a concept that Sue has been practicing for at least 3 years. Our inner world is highly influenced by our outer world. What we choose to surround ourselves by will directly influence our inner dialogue, thoughts, behaviours and wellbeing. If you surround yourself by a negative...
In part 3 of the series Coping with the holidays Sue discusses how to protect your precious energy. Cleaning your energy field of negativity, grounding your energy and using other tools to protect yourself in negative environments. We can all use this episode for every day situations but it is...
Sue continues to share tips on coping with the holiday season while living with fertility issues. Create awareness to your emotional triggers, learn some tips to help you prepare before you attend an event or get together, nutrition tips and more.
Coping with the holiday season while living with fertility issues can be very challenging. In this series of holiday episodes Sue will share some tools and insights to help you manage your stress and emotional triggers. Creating awareness and practicing effective mind body tools can help...
Is the light in your heart shining brightly? Is there space in your life for a child? Have you created a nourishing environment in your body? This episode will help you discover ways you can open your heart, shine your light, and align your mind, body and soul with the baby that is meant to come...
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Redefining Fertility blog
Join Sue Dumais on her Redefining Fertility Radio Show and her special guest Gabriela Rosa and learn the secret to getting pregnant fast—even if you are over 40!
Gabriela is a leading natural fertility specialist, Naturopath and creator of NaturalFertilityBreakthrough.com, a website aimed...
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Thank you for joining me on this journey through redefining fertility. It is my intention to share with you tools and insights that will empower you.
I will post a few things here on this blog but I would encourage you to check out my main blog
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