Fitness & Fertility Part 1: Cardio Guidelines
Episode Number:
028
Show:
Redefining Fertility 
There is a lot of confusion about what women should or shouldn't be doing in the way of fitness when wanting to conceive a child. Can high intensity exercise interfer with ovulation? What exercises should you avoid and what should you include in your routine? Join certified personal trainer and fitness expert Sue Dumais for the answers to these questions and everything you need to know about fitness and fertility.
Show Audio
Has anyone ever told you that you just need to "stop trying" and then you will conceive? While for some women that feels like a thorn, there is some truth to it. So how to you stop trying? Join Sue Dumais as she explores this concept. This episode will inspire you to see a new...
Join Sue Dumais and her special guest Gabriela Rosa and learn the secret to getting pregnant fast—even if you are over 40! Gabriela is a leading natural fertility specialist, Naturopath and creator of NaturalFertilityBreakthrough.com, a website aimed at empowering couples to reclaim their...
Why are you here? What is your purpose? Join Sue Dumais and explore the idea that in spite of all your fertility challenges, You Belong Here. When you align with your purpose you also align the fertile energy that opens the channel to conception.
In this episode Sue shares some of her own physical challenges to inspire you to take a closer look at your life. What is helping you? What is harming you? What do you need to let go of? What do you need to integrate in your life? Discover some things you can do to nurture yourself as you prepare...
I am sure you have heard stories of couples who have stopped "trying" or moved on with their lives and suddenly found themselves pregnant. Or stories about couples who have decided to adopt and a year later they conceive. How do you come to this place of surrender? How can you let go of...
We all want to feel supported by our partners but we often fail to communicate clearly what we need in the way of support. In this episode Sue shares a simple exercise you can do with you partner that will help you clearly communicate what support means to you and how your partner can support you...
There are times on your fertility journey you may feel lost and confused. The emotional roller coaster can be challenging to ride. In this episode Sue shares some of her personal life to help you understand that there is another way to live through the ups and downs of fertility and other life...
So many women struggling with fertility ask "Why is this happening to me?" The quality of the questions you ask will determine the quality of the answers you receive. In this episode Sue will teach you how to make small changes in your language. She will give you examples of questions...
Many people deny their negative emotions by burying them or doing their best to ignore them or numb themselves out. When you begin to create emotional awareness you can use your negative emotions to help you heal your mind and body. As you create awareness you can begin to purposefully shift from...
If you are dealing with fertility challenges you may be feeling misunderstood and alone. While the path you walk is very unique, you are not alone on your fertility journey. There are many women all over the world experiencing similiar challenges and would love to connect and experience a sense...
A women's desire to have a child runs deep within her body. It is something we feel in our cells. When your desire is so strong and you are having trouble conceiving, it is common to lose faith. Worry, doubt and fear can quickly take over. In this episode Sue talks about using your inner...
Sue continues her series on Fitness & Fertility. In this episode she discusses fertility guidelines to follow for resistance training. Should you use weights, resistance tubing or other equipment to build lean muscles? What intensity level and how many reps should you do? Sue answers all your...
This user does not have any blog entries
Logged in users may create a blog post under Show Host Info
Sponsors of The WIN
The WIN on facebook....
Redefining Fertility blog
Join Sue Dumais on her Redefining Fertility Radio Show and her special guest Gabriela Rosa and learn the secret to getting pregnant fast—even if you are over 40!
Gabriela is a leading natural fertility specialist, Naturopath and creator of NaturalFertilityBreakthrough.com, a website aimed...
Welcome!
Thank you for joining me on this journey through redefining fertility. It is my intention to share with you tools and insights that will empower you.
I will post a few things here on this blog but I would encourage you to check out my main blog
Fertility Inspiration...
