Fitness & Fertility Part 3: Resistance Training
Episode Number:
030
Show:
Redefining Fertility 
Sue continues her series on Fitness & Fertility. In this episode she discusses fertility guidelines to follow for resistance training. Should you use weights, resistance tubing or other equipment to build lean muscles? What intensity level and how many reps should you do? Sue answers all your questions.
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Poetry can be a powerful tool for healing on your fertility journey. Whether you are reading another persons words or writing your own. In this episode Sue shares her personal poems with you and explains why she wrote each poem and the healing she received from her writing.
Labels like "unexplained infertility" and "infertile" can be cause more harm than you realize. In this episode Sue redefines these harmful labels and discusses the negative impact they can have on your fertility. She will also share how you can drop these labels and step into...
Join Sue Dumais and special guest Elisabeth Manning for an inspiring and illuminating conversation around fertility.
Elisabeth Manning is a Certified Spirit Coach dedicated to helping others achieve their highest human potential. She provides coaching, teaches fertility workshops and is...
This is a continuation of last weeks episode on following your own intuition as you decide what path to take on your fertility journey. Many times we are faced with the questions of who can help us and who should I see for support. When you learn to follow your intuition you make decisions from a...
Each of us has a built in guidance system. Some refer to it as intuition or insight. You have the ability to look within for the answers you have about your fertility journey. When you connect to that deep place of knowing you connect to your own intuition. The answers you discover there will...
Research has shown that reducing stress and practicing deep relaxation using yoga and meditation can increase your chances of conceiving. Learn effective fertility yoga poses to help calm anxiety, let go of negative thinking and increase circulation to the pelvis and reproductive organs.
When you are trying to cope with the stress related to fertility, meditation is truly a gift. This simple and effective practice can transform your fertility journey from an emotional rollercoaster to a more calm, controlled and even positive experience.
Fertility challenges can impact every area of your life. A common social challenge is deciding whether to attend a baby shower or not. In this episode Sue talks about her experience with baby showers and birth announcements as well as the common concerns clients have about how to handle social...
On your fertility journey there may be times when you are faced with other people's opinions, unsupportive comments and unwelcome advice. It is helpful to have some effective tools to take negative situations and shift them immediately. The longer you hold onto negative energy the more it will...
Research shows the higher a woman’s stress level the less likely she is to get pregnant. Research also suggests that mind-body techniques that elicit a relaxation response such as meditation and yoga can reduce stress and increase a couple’s chance of conceiving.
Tune into this series...
Research shows the higher a woman’s stress level the less likely she is to get pregnant. Research also suggests that mind-body techniques that elicit a relaxation response such as meditation and yoga can reduce stress and increase a couple’s chance of conceiving.
Tune into this series...
Research shows the higher a woman’s stress level the less likely she is to get pregnant. Research also suggests that mind-body techniques that elicit a relaxation response such as meditation and yoga can reduce stress and increase a couple’s chance of conceiving.
Tune into this...
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Join Sue Dumais on her Redefining Fertility Radio Show and her special guest Gabriela Rosa and learn the secret to getting pregnant fast—even if you are over 40!
Gabriela is a leading natural fertility specialist, Naturopath and creator of NaturalFertilityBreakthrough.com, a website aimed...
Welcome!
Thank you for joining me on this journey through redefining fertility. It is my intention to share with you tools and insights that will empower you.
I will post a few things here on this blog but I would encourage you to check out my main blog
Fertility Inspiration...
