Intentional Movement and Sabotage
Episode Number:
103
Show:
Bodacious Living 
Here we're talking about doing and not doing things in moderation; how we procrastinate and sabotage ourselves; what happens when hitting upper limits; instant gratification. How to do what it takes to have what you want.
Enjoy!
Revvell
Show Audio
In this episode, Revvell of Bodacious Living talks about all that she does and how she gets it done ahead of time and eliminates overwhelm caused by procrastination. She throws in some new sentence stems to assist you in finding out what's important to you; what one thing you can to today...
Revelations which came about after doing my first 3 shows on procrastination. Included is a short discussion on the "what if's"... time to reflect on what if you do well? what if you win the lotto? what if life were drama free? what if all was as you wished?
Transcpted for the...
Do you find yourself constantly busy yet, don't seem to be accomplishing anything? do you dread going to business meetings because you're always acting "as if?" Would you like some tips on how to actually take action in your business, focus on it and create income? Listen in!...
Do you ever have conversations with someone in your head? Do you go to bed at night planning on getting up early to go to the gym, walk, journal or meditate? Do you find yourself in the morning making excuses for not doing so?
In this episode Revvell talks about the monkey mind and how it...
In the world of symbols, we live according to what others have taught us. Many times our agreement is unconscious; often before we were born. We learned what language to speak; what food to eat; what religion to adhere to. We learned how to please mommy and daddy, teachers, religious leaders, and...
In this show I talk about how to use your time productively to get the most out of it. We're also doing more sentence stems to get into the unconscious and differentiating between the conscious mind, the subconscious and the monkey mind.
Be sure to have pen and paper handy to take full...
This is the second part in a series on procrastination. In this episode, I'll be addressing addictions to electronics and how they cause us to delay doing what we need to do. I'll share my first tip on ending procrastination and introduce the use of sentence stems and completions.
The...
How many times have you heard "Break the task into small pieces and get it done?" or, "You're just lazy!" (from yourself and/or others); or thought you just need to get organized? ~ and procrastinate on organizing ~ or, written list after list which you've ignored, or...
No matter how devastating something is, there's purpose in it.
When we're in the midst of a traumatic event, we often can't find the purpose of reason for an event to happen. It may take years before we know and/or can acknowledge the reason. It may be to straighten out our own...
How and why has everyone jumped on the bandwagon to fight? Fight obesity! Fight poverty! Fight traffic! Fight hunger!
How and why do we have war? War on drugs! War on hunger!
What if we stopped fighting? What if we focused on education? What if we focused on alternatives? What if we focused...
Here we're talking about doing and not doing things in moderation; how we procrastinate and sabotage ourselves; what happens when hitting upper limits; instant gratification. How to do what it takes to have what you want.
Enjoy!
Revvell
Bodacious Living
In this segment, I'm talking about all the accoutrments I carry when I walk to get me out there. Very often my clients or students will tell me that walking, unless they're listening to something (unsafe) or, have someone to walk with, they'll not get out and walk due to boredom and/...
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