I'm delighted to Introduce the ‘Eat to Success’ show with Leslie Hamilton.

Imagine creating a new relationship with food and at the same time experiencing a whole new relationship with success in other aspects of your life also.

Leslie Hamilton, the creator of  'Eat to Success' is a seasoned international executive coach and facilitator who has helped thousands of people overcome their unproductive behavior to create successful results and relationships. Offering practical tools and best practices, Leslie helps you lift the weight off your shoulders and your hips.

In this, the inaugural episode for the ‘Eat to Success’ show, Leslie explains how food is such a ubiquitous force in our life and how you can use the same skills and principles in food management and apply them in other aspects of your lives. She talks of how food permeates so many aspects of our life – physical, social, emotional, social. Even time.

Leslie draws from her own experience. After a life time that equates to a ‘long broken diet’ and finally finding her own way through into health, she began to apply the same principles that had freed her into her executive coaching with outstanding results. From that was born the very successful ’30 day eating program’

What are the main principles for success in shifting unhealthy food habits?

1. Only eat when you’re hungry.

2. Stop before you’re full

3. Eat what is nourishing to your body

4. Relax

5. Pay attention

Leslie will begin the series with an explanation of each of these principles and how they apply in all aspects of life. She’ll also be interviewing experts and answering listener questions. So stay tuned! Visit her website at www.leslieh.com

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