Living in the Flow with Tai Chi
Episode Number:
007 
Tai Chi is an ancient art for mind, body and spirit. Tai Chi "players" tend to have more mental clarity and a sense of balance in their lives. The beautiful slow movements are relaxing to watch, but it's even more fun to join in and experience it for yourself. Listen to Carolyn as she describes what Tai Chi is, who can do it, and how to get started!
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