Lose Your Excuses! Exercise For Your Mental Health
Episode Number:
002
Show:
You and Yours 
In episode 002 "Lose Your Excuses! Exercise For Your Mental Health" on "The You And Yours Show" self & relationship expert Julie Hanks, LCSW gives you practical solutions to common exercise excuses. Julie shows you how to prioritize exercise so you can experience not only the physical benefits, but the mental and emotional benefits of better mood, less anxiety, stress management, and more!
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In episode 010 "How Thinking More Like A "Man" Can Help Women" on "You And Yours" self & relationship expert and therapist Julie Hanks, LCSW shares how developing more male or systemizing ways to approach problems and challenges can help you get what you want in...
In episode 009 "Top Parenting Skills That Don't Involve Your Kids" on "You And Yours" self & relationship expert and therapist Julie Hanks, LCSW shares surprising research about parenting. Two of the top 3 parenting skills have nothing to do with interacting with your...
In episode 008 "Creating an Emotionally Hot Marriage" on "You And Yours" self & relationship expert and therapist Julie Hanks, LCSW shares tips to create and keep a strong emotional connection in your marriage relationship.
KEYWORDS: marriage, couples, husband,...
In episode 007 "Mood Boosters To Beat The Winter "Blahs" on "You And Yours" self & relationship expert and therapist Julie Hanks, LCSW shares simple, intentional activities you can do today to boost your mood, and maintain a positive outlook during the winter months...
In episode 006 "New Twist on New Year's Resolutions" on "You And Yours" self & relationship expert and therapist Julie Hanks, LCSW shares why it's important to acknowledge your accomplishments of the past year before embarking on setting new goals for this year....
In episode 005 "Help! Does My Child Have ADHD?" on "The You And Yours Show" self & relationship expert and therapist Julie Hanks, LCSW shares steps to take when your child's teacher calls with concerns about your child not paying attention or completing school work....
In episode 004 "Top 10 Extended Family Holiday Survival Tips" on "The You And Yours Show" self & relationship expert Julie Hanks, LCSW shares ways to survive those "not so merry" moments with extended family and to stay calm when expectations collide, and...
In episode 003 "All He Wants for Christmas is You" on "The You And Yours Show" self & relationship expert Julie Hanks, LCSW gives solutions to focusing less on material gift giving to your spouse this holiday season and more on giving intangible gifts of self. Find out why...
In episode 002 "Lose Your Excuses! Exercise For Your Mental Health" on "The You And Yours Show" self & relationship expert Julie Hanks, LCSW gives you practical solutions to common exercise excuses. Julie shows you how to prioritize exercise so you can experience not only...
In episode 001 "Why Self-care Isn't Selfish" you'll get to know self & relationship expert Julie Hanks, LCSW personally and professionally as she shares the questions inspired this show: Is it possible to take good care of myself AND my family without being self-indulgent or...
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Few people feel neutral about their High School experience. You either loved it or experienced it as pure torture. Or a little of both. In the hit movie “You Again”, an exaggerated comedy about coming face to face with the women who bullied or betrayed you in High School, audiences...
