Show Audio
Do you groan when you think of setting New Year's Resolutions? Maybe you're excited and motivated now, but secretly know that in a month or so you'll run out of steam. Take heart, because this week's episode will show you how you can literally train your brain to help...
Why do women, in general, have such an innate ability for empathy and men seem to struggle more with this? Does it ever feel like you will never reach a meeting of the minds with your significant other? You're looking for him to listen and help you process your feelings and he...
Want more options in your life and relationships? Consider increasing your flexibility! Not only does flexibility create options for us physically, it can open doors and avenues in our relationships that we might never see otherwise. Take a listen and start to experiment with greater flexibility...
Why is it often difficult to express how we really feel and think? Why do we withhold and/or mask our true selves in this way? In this episode we'll explore these questions and uncover the secret to "grass-roots" living, which means committing to authentically putting on the table our real-time,...
Why is it so easy to blame others for what's wrong in our lives? We all do it - it's part of human nature. We place the source of our troubles and feelings on our spouse, children, boss or circumstances. The trouble is, as soon as we do, we create defensiveness and barriers between our...
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