Meditation for Beginners

Episode Number:

012

With:

Carolyn Cooper

Show:

Have you ever wondered about the practice of meditation but were too shy to ask? You've come to the right place. Let's explore what meditation is, where it came from, how it can benefit you and how you can start your own meditation practice to help you stay in the flow!

answers from within
calm your body
meditation
relaxation
spiritual meditations

Show Audio

Look for the Good

There is goodness happening all around us, but it can get overshadowed by negative situations. When your intention for the day is to catch people in the act of kindness you will see it!