Neutralizing attack thoughts...
Episode Number:
014 
In this episode, Julia chats with her friend RJ about dealing with attack thoughts... those pesky thoughts of fear, guilt, shame and judgment that pop into our heads. RJ talks about how to bring them into neutrality with mindfulness so we can have power over them rather than letting the thoughts control us.
For more on self-inquiry work and information on Julia's books on the subject, see Julia's website at www.juliatindall.com.
Show Audio
Why don't affirmations work? In this show, Julia invites the listener to explore their relationshop with their inner sabotuer to transform it into an ally.
In this episode, Julia interviews Adam Higgs, world-renowned psychic and healer, about how to release trauma from the body. Adam uses EFT, a tapping technique that we can all learn and use instantly.. and it really works. Try it and see.
For more on Adam go to www.truth-speaker.com
For Julia...
Judgments contract us and eat our peace. In this light-hearted conversation, Julia and her friend Linda discuss how travel opens the mind and reduces judgment. Also how to turn judgment into observation.
We all suffer from the monster that eats our peace.... attachment!
Wanting things to go our way....
This show features an interview with Keith Staten, criminal defence attorney, who has spent years cultivating detachment from outcome. If he can do it with the major events he...
In the show Julia guides the listener through a relaxing meditation to ground and center. Discover the "cave of brahman" where your mind can rest. Run energy up the sushumna nadi to illuminate your core. A great 10 minutes meditation you can learn and repeat again and again for...
In this first show, Julia introduces herself and offers the listener the basic tool of witnessing, a main component in the practice of self-inquiry (jnana yoga).
This user does not have any blog entries
Logged in users may create a blog post under Show Host Info
Sponsors of The WIN
