Shame Begone - with Christine Silvey
Episode Number:
066 
Shame is a pervasive and debilitating emotion. Christine Silvey shares an incredible journey of overcoming a shame so deep it almost killed her.
She's here to share how she transformed shame based past rife with abuse, into a successful, fulfilling life where she's now supporting other women step into their greatness. Now a Master Coach,Teacher, Speaker and Intuitive with specialties in transformational living, leadership, performance, communications, she knows a thing about breaking free from limitations.
After a health crisis stopped her in her tracks, she got to take stock of her life. In the midst of a marriange break up, and living in a body that was at the time over four hundred pounds, she was not in a good place. It was a turning point, however, and she finally got to acknowledge and transform the patterns that were crippling her. Listen to the show and learn how she broke out of the cycle and took control of her life and health. She's now active, heatlhy, looks great and competes in fitness competitions.
So how to do recognize shame?
Chrstine speaks of how very clever shame is and how many disguises it hides behind, such as perfectionism, the need to always do things right, procrastination, being a workaholic, an overachiever, or anunder achiever. It can take the form of self sabotage, addictions, being a lone ranger. Isoalte.
How do you shift the shame?
The first step to build awareness of how it shows up and the inner conversations you’re having with yourself. Secondly you need to acknowledge and accept where you are. Then begin process of learning to love selves. Give up judging and making selves wrong. This helps you relax. Everything begins with the inner conversations you’re having with yourselves. She speaks of the courage it took for her to turn everything around in her life and her dedication to help others break through as she has done.
She is the author of the forthcoming book "Journey Back to Me - A Spiritual Guide for the Recovering Intellectual"
She is the CEO & Founder of Empowered You! a global coaching firm.
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