Strength Training: Your Fountain of Youth

Episode Number: 
007
With: 
Lori Shemek, PhD, CNC, CLC
Show: 
Creating Optimum Health!

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In this show, you will learn why Strength Training is your key to youthfulness - it helps fight the symptoms of aging and can reverse the effects as well!

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Eating For Optimum Health!
The key to optimum health is to control the inflammation in your body.  Inflammation is now thought to be the root cause of  most serious illness and disease, faster aging and symptoms.  Today's show will highlight a very important foundation of super health:  Your food choices...

Welcome to Creating Optimum Health!
Learn to create optimum health targeting:  Diet, weight loss, exercise, hydration, sleep, stress, aging, inflammation and much more!

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