Top 3 Successful Weight Loss Tips

Episode Number: 
015
With: 
Lori Shemek, PhD, CNC, CLC
Show: 
Creating Optimum Health!

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Healthy eating for weight loss is not about becoming unrealistically thin or starving yourself of the foods you love.  Rather it is about living your life with freedom - freedom from the emotional toll that being overweight has burdened you with. 

Today's show I will discuss 3 important weight loss tips and that by following, will create success for you - permanently.

Show Audio

Eating For Optimum Health!
The key to optimum health is to control the inflammation in your body.  Inflammation is now thought to be the root cause of  most serious illness and disease, faster aging and symptoms.  Today's show will highlight a very important foundation of super health:  Your food choices...

Welcome to Creating Optimum Health!
Learn to create optimum health targeting:  Diet, weight loss, exercise, hydration, sleep, stress, aging, inflammation and much more!

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