Total Reframe

Episode Number: 
055
With: 
Rachel Flower

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It's so easy to react to stressful situations and make decisions that you regret later. So how can you widen that gap between stimulus and response? How can you get more time to choose your state, more time to assess what's happening and choose a course of action that you won't regret? 

In this the second in a series about Attitude Makeover, I share five steps in the 'Total Reframe' process, a powerful way to completely reassess a situation and operate from a deeper level of consciousness. Learn how to put yourself in a temporary time warp and completely shift your perspective. 

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