Understanding Stress
Episode Number:
008 
Show Audio
Today's show will give you an exercise to get you re-focused and back on your game. It is called "grounding" and it is a great, quick and easy "between the points" routine.
Today's show will introduce you to the Energy Potential Exercise to find out how much of your energy is going towards negative worries and emotions. You will be motivated to start to become aware of your bodies need to rest about every 90-120 minutes and will be given recommendations to...
Today's show focuses on the importance of "Rest and Recovery" and also will introduce you to the concept of a "between the points" routine, a concept that is used by athletes to restore their peak performance injuts a few seconds,"between points" as it were.
Todays's show, "Why do I need this?" focuses on the effects of stress and the bodies need for rest and recovery periods to avoid fatigue and disease.
Your thoughts have energy! We all know that we would prefer to have positive thoughts to negative thoughts. This show will discuss the energy of thoughts and how important it is for your mental and physical health, to "raise your frequency". Come learn how!
Could you consider that 95% of the time your life is being driven by uncosious patterns in your brain, installed by the time you were 8 years old? Come learn more about your brain and what you can do to live more consciously!
Your DNA is a map -but not your destiny. The new science of Epigenetics is helping us understand what "turns on" certain genes, and more importantly- how we cankeep some bad genes from ever turning on in the first place! Come get empowered with this incredible information.
Todays show will focus on the groundbreaking research that is helping us understand our bodies and minds in a whole new way! Come learn about the New Biology!
This knowledge will change the way you look at your brain forever!
Todays episode will introduce you to Show host Angela Bussio and a brief summary of the knowledge/skills and practical knowledge that the show will present week after week. Support materials can be found at www.angelabussio.com
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