"What's Stopping You? 3 Steps To Your Full Potential"
Episode Number:
026
Show:
Creating Optimum Health! 
Join me as I interview celebrity master life Coach, author and speaker Bruno LoGreco!
Unleash Your Potential with his Tri-Commitment System of Success. Bruno speaks to what you want -
Whether it’s more money, a successful career, a better love life, or even the simple pleasure that comes from learning how to live “stress-free,” many of us spend our time searching for something that will help us live happier, more fulfilling lives.
What’s holding us back from reaching for our dreams? Why do we feel so powerless to change our circumstances?
Show Audio
Today's Creating Optimum Health! Show will discuss the benefits of exercise to our immune system, the downside of exercise, how much and what kind of exercise does it take to get these amazing benefits.
Today's show I'll discuss how to 'Eat Clean' for optimal health and weight loss. Once you begin to Eat Clean, you will see amazing changes in your health!
Today's show will discuss stress, its effect on our bodies and very effective ways to reduce the stress in your life helping you create optimum health!
Nobody relishes the thought of growing old, but aging doesn't necessarily mean losing your looks or health. Todays show I'll address the causes of aging, how to undo the damage and how to protect yourself - so you can Age Younger!
Today's show I'll discuss Negative Body Image that SO many suffer from and how to help shift your thoughts from a sense of "I'm not good enough" to believing that you are truly worthwhile.
Today's show we will talk about inflammation: It's causes, the silent damage it does to our health and how to reduce it to help you create optimum health!
Today's show will help shift you from lack of control to CONTROL! Making the decision to exercise is an important step and having the foundation of knowledge behind you will help you successfully integrate exercise into your life!
In this show, you will learn why Strength Training is your key to youthfulness - it helps fight the symptoms of aging and can reverse the effects as well!
On today's show "Stop Overeating!" you will find tools that will help you understand why you overeat past the point of fullness, how to prevent it and how to overcome those monster cravings!
Are you are just thinking about beginning a fitness program but can't seem to muster the motivation? A seasoned athlete who's lost her zip? If so, here you will find the S.M.A.R.T Program to help you through life's challenges that can create a lack of motivation at times. Today's...
Hydrating your body is an important and necessary component of optimum health. You'll learn why you need water to create super health, the many benefits of drinking water, how water is instrumental in weight loss, how much water you need to drink each day and much more!
Sugar is a poison, It is addictive and WILL cause health issues such as Cancer, heart disease, high blood pressure, weight gain, obesity, diabetes, Alzheimer's Disease along with superficial effects such as wrinkled and sagging skin.
Learn why sugar is harmful and what YOU can do to...
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