Today's show I'll discuss healthy weight loss, the reasons why you haven't succeeded on your weight loss plan in the past, what it takes for a weight loss plan to be successful, the emotional component to weight loss and important tips to help you on your weight loss journey.
Show Summary:
Welcome to "Creating Optimum Health!"
Here you will find everything you need to create optimum health in your life. "Creating Optimum Health!" is your go-to resource to live life the way you want to. With optimum nutrition in place, you will have more energy, experience better mental performance, have emotional balance, be more alert, be more physically fit, increase your resistance against disease, and live a longer and healthier life!
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016
06:43
Video
Today's show I'll discuss how Vitamin D can assist you in your weight loss efforts, Why it is effective and what dosage of Vitamin D you will need.
015
08:45
Video
Healthy eating for weight loss is not about becoming unrealistically thin or starving yourself of the foods you love. Rather it is about living your life with freedom - freedom from the emotional toll that being overweight has burdened you with.
Today's show I will discuss 3 important weight loss tips and that by following, will create success for you - permanently.
014
09:36
Video
Today's Creating Optimum Health! Show will discuss the benefits of exercise to our immune system, the downside of exercise, how much and what kind of exercise does it take to get these amazing benefits.
013
08:14
Video
Today's show I'll discuss how to 'Eat Clean' for optimal health and weight loss. Once you begin to Eat Clean, you will see amazing changes in your health!
012
08:33
Video
Today's show will discuss stress, its effect on our bodies and very effective ways to reduce the stress in your life helping you create optimum health!
011
11:12
Video
Nobody relishes the thought of growing old, but aging doesn't necessarily mean losing your looks or health. Todays show I'll address the causes of aging, how to undo the damage and how to protect yourself - so you can Age Younger!
010
08:36
Video
Today's show I'll discuss Negative Body Image that SO many suffer from and how to help shift your thoughts from a sense of "I'm not good enough" to believing that you are truly worthwhile.
009
09:49
Video
Today's show we will talk about inflammation: It's causes, the silent damage it does to our health and how to reduce it to help you create optimum health!
008
10:36
Video
Today's show will help shift you from lack of control to CONTROL! Making the decision to exercise is an important step and having the foundation of knowledge behind you will help you successfully integrate exercise into your life!
007
08:25
Video
In this show, you will learn why Strength Training is your key to youthfulness - it helps fight the symptoms of aging and can reverse the effects as well!
006
08:30
Video
On today's show "Stop Overeating!" you will find tools that will help you understand why you overeat past the point of fullness, how to prevent it and how to overcome those monster cravings!
005
09:05
Video
Are you are just thinking about beginning a fitness program but can't seem to muster the motivation? A seasoned athlete who's lost her zip? If so, here you will find the S.M.A.R.T Program to help you through life's challenges that can create a lack of motivation at times. Today's show will guide you through the 5 quick action steps to take that will ensure your fitness success! Join me as I lay-out the blue-print to help you acheive your fitness goals!
004
08:28
Video
Hydrating your body is an important and necessary component of optimum health. You'll learn why you need water to create super health, the many benefits of drinking water, how water is instrumental in weight loss, how much water you need to drink each day and much more!
003
09:53
Video
Sugar is a poison, It is addictive and WILL cause health issues such as Cancer, heart disease, high blood pressure, weight gain, obesity, diabetes, Alzheimer's Disease along with superficial effects such as wrinkled and sagging skin.
Learn why sugar is harmful and what YOU can do to easily let it go and create optimum health in your life.
