Show Audio
Here's what I want to tell you this week: Get a life. A real life..
Listen to this short episode this week for an inspiring quote that takes you through a process of Getting A Life!
Enjoy
This week I'm sharing with you an exerpt about someone who has influenced my life.
I share some anecdotes as well as 5 tips about how exactly you can apply the same in your life. Today.
Enjoy this trip down memory lane with me!
One of the toughest things that students in my Authentic course struggle with is the concept (or reality) of Uncertainty.
Uncertainty leaves you unsteady and unsure. Of yourself and of life.
This short episode will talk you through this process and feeling state.
Discover the largest key to...
I’ll be sharing with you some insights I had from the old movie ‘you’ve got mail’. My question to you this week is
How Big Is Your Life?
Life changes continually – how do you respond?
Allow yourself to step out of your self-imposed, protected comfort zone and...
Hi again!
This week we’ll be talking about relationships.
I’ll be sharing with you something practical that is so often taken for granted and never explored.
What do you need and how can these needs be met?
Enjoy!
Welcome to Episode 9 of Real Living, From The Inside Out!
I had a friend recently tell me that she takes a large calendar at the beginning of every year and marks all the public holidays on them. She then books places to go for each weekend quickly. This way she has something to look forward to...
Welcome to Episode 8 in Real Living. From The Inside Out.
With us living such busy lives these days, it’s easy to lose our spontaneity and sense of fun. Are you ever able to let go and just let things be?
I talk about simple ways to do this and help you redefine what spontaneity means...
Hi everyone!
Welcome to Episode 7 in Real Living. From The Inside Out.
I’ve recently experienced a number of people who are talking about hurt feeling and who perhaps felt a little disappointed and disillusioned over the holiday period.
I’m discussing this, this week as to try...
 copy.jpg "Life Is Grand... If You're An Elephant")
I recently spent a week in the African bush re-experiencing things that I’d almost forgotten about. Bush safari experiences are special for me as I’m transported into a different world. A world where man is insignificant and nature rules.
This magic world, once again, showed me...
Do you sometimes feel like most people do? Like you're stuck here and don’t know why?
The English word spirit comes from the Latin, spiritus meaning "breath".
Your spirit is thus the animating, sensitive or vital principle in you, similar to the soul, which is often...
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Real Living. From The Inside Out Blog
Sitting in a coffee shop last week with a friend we watched as an elderly lady shuffled in. She looked disoriented and slowly glanced over the group of people sitting at the tables. We caught her eye and she unsteadily made her way towards us.
“Are you OK?” we asked.
“I...
Oh – and company.
In fact, I already do this – and even more than one mile. I belong to a Saturday morning walking group that meets early in the morning before the heat (in summer) and the rain (in winter) sets in.
We actually walk 5 miles before we’re ‘...
Walking into Kylie Minogue’s concert a few evenings ago, I walked past two teenage girls stepping into a floodlit area.
“Hey! Look at my shadow!” the one shouted excitedly to her friend, as they played with the way the lights fell around them.
Being a coach who...
