The Benefits of Mindfulness

Episode Number:

023

With:

Kirsty O'Callaghan

Show:

Unity-Qld Expert Services For All Parents

http://www.unity-qld.com.au
Kirsty O'Callaghan speaks on the Benefits of a mindfulness practise.
You will experience better health, a stronger immune system, more happiness, more energy, skills to overcome overwhelm, anxiety and depression, and create a positive calm experience in your life.

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