Exercise is a must its just like brushing your every single day.No one is spared from not exercising. To reap health benefits.You dont have to be a gym rat .You simply have to make small changes and see big difference. These little seated exercises do not need much of your time and  can be done while watching TV or even while having a conversation with your family or while on call. We were designed for movement so remember any exercise is better than no exercise. Stay healthy and Fit