How to Make Change and Become More Mindful

Episode Number:

024

With:

Kirsty O'Callaghan

Show:

Unity-Qld Expert Services For All Parents

http://www.unity-qld.com.au
Kirsty O'Callaghan speaks about how to make change in your life and become more mindful, healthy, energetic.
Mindfulness is about paying close attention, on purpose, right now, without judgement. It is about being in the moment for what it is, without judgement. It is not a reaction or prediction.
A Mindful practise will help you to develop the following critical life skills; stability of mind, flexible awareness, self-awareness and non-reactivity.

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