Have you been asking yourself how can I find more joy during the holiday season? Well, we have the perfect guest for you. Dr Carrie Gelles joins us this week. She has 25 years experience with counseling.Carries shares her humor and wisdom on how to be easier on ourselves. This show talks about how to enjoy the holidays with less stress. We discuss the three things women can do to make the holiday season more enjoyable. She shares insights on how to cope with depression and sadness this time of year.